Packing your hospital bag feels like such a big moment.
You read the lists. You save the reels. You add everything — because the last thing you want is to be unprepared. But once I actually gave birth, I realised something surprising:
👉 Some things I packed were completely unnecessary
👉 And a few essentials would have made those first days so much easier
Here’s what I didn’t need — and what I really wish I had packed instead.
3 Things I Didn’t Need in My Hospital Bag
Ear Plugs
I packed earplugs thinking they’d help me sleep in the hospital.
Honestly? No chance.
When your newborn arrives, you want to hear every sound they make. You’re awake in anticipation — listening for their breathing, their little noises, every movement. Even when they’re sleeping, your body is on high alert.
Between feeding, checks, and adrenaline, earplugs stayed untouched in my bag.
Eye Mask
I thought an eye mask would help me rest during the day.
But between hormones, emotions, visitors, feeding schedules, and simply processing that I had just given birth — sleep didn’t come easily anyway. I didn’t feel the need to block the light; my mind and body were already doing their own thing.
Those first few days are emotional, overwhelming, and beautiful — not really “eye mask” moments.
Fancy Pyjamas or Outfits
I packed nice pyjamas thinking I’d want to feel put together.
In reality? Comfort wins.
Between bleeding, feeding, sweating, and learning how to care for a newborn, I lived in the same soft, practical clothes. Easy access and comfort mattered far more than how anything looked.
5 Things I Should Have Packed in My Hospital Bag
These are the things I truly wish I’d had — items that would have made recovery, feeding, and those early days far more comfortable.
Peri Bottle
This is a must.
A peri bottle helps gently clean the area after birth without irritation, especially if you’ve had stitches or swelling. Using water instead of toilet paper makes such a difference to comfort and healing in those first days.
If I could only recommend one postpartum item — this would be it.
Witch Hazel (Pads or Foam)
Witch hazel is incredibly soothing.
It helps reduce swelling, inflammation, and discomfort after birth. Whether used on pads or as a foam, it provides instant relief and feels cooling and calming when everything feels tender.
I wish I’d had this ready from day one.
Nipple Butter
Breastfeeding can be beautiful — but it can also be uncomfortable at first.
A good nipple butter helps soothe dryness, cracking, and sensitivity, especially in those early days while you and your baby are still learning. Having it on hand means you can apply it straight away, rather than waiting until things become painful.
Reusable Nursing Pads
Leaks happen — often unexpectedly.
Reusable nursing pads are soft, breathable, and far more comfortable than disposable ones. They help keep you dry, protect your clothing, and feel gentler on already sensitive skin.
Plus, they’re better for the environment and easy to wash.
Electrolytes
This one surprised me.
Between labour, blood loss, breastfeeding, and lack of sleep, your body is depleted. Electrolytes help with hydration, energy levels, and recovery — especially if you forget to eat or drink regularly (which happens more than you expect).
I didn’t realise how much better I’d feel just staying properly hydrated.
Final Thoughts
Packing your hospital bag doesn’t need to be overwhelming — but it should be intentional.
You don’t need everything.
You do need comfort, recovery support, and practical essentials that actually help you heal.
If you’re currently packing your bag, I hope this helps you feel more confident — and a little less overwhelmed.
And if you’ve already had your baby? You’re not alone — we all learn these things the hard way 💗